Blog
How Strength Training Can Heal Your Body and Prevent Future Injuries
Are you struggling with persistent aches, pains, or injuries that just won’t go away? Whether it’s lower back pain, neck pain, shoulder pain, or knee pain, hands-on treatment alone might not provide a lasting solution. While osteopathic techniques such as massage, joint manipulation,…
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Back Pain Working from Home?
Are you working from home in Crouch End and struggling with back pain? Spending long hours at a desk is part of modern life, whether for work,…
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Breaking the Cycle: How Sleep Disorders Fuel Chronic Pain and How to Stop It
“The shorter your sleep, the shorter your life.” – Matthew Walker Sleep is not just a time of rest; it’s the foundation of physical and mental health. It’s during sleep that your body repairs itself, balances its systems, and…
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Understanding Healing Times for Different Injuries: Bone, Muscle, Tendon, and Ligament
Injuries can happen to anyone, whether you’re an athlete, a weekend warrior, or someone going about your daily routine. While we all wish to recover quickly, the healing process can vary significantly depending on the type of injury. Understanding how long different injuries…
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Understanding Healing Times for Different Injuries: Bone, Muscle, Tendon, and Ligament
Injuries can happen to anyone, whether you’re an athlete, a weekend warrior, or someone going about your daily routine. While we all wish to recover quickly, the healing process can vary significantly depending on the type of injury. Understanding how long different injuries…
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Understanding Hypermobility:
What It Is, How It’s Diagnosed, and How It’s Treated? Hypermobility, often referred to as being “double-jointed,” is a condition where joints easily move beyond the normal range of motion. While it may seem like a cool party trick, hypermobility can lead to a variety…
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Common Myths about hip injuries
…..The Hip! Busting the Myths: The 3 Most Common Misconceptions About Hip Injuries When it comes to hip injuries, misinformation can lead to unnecessary fear and improper treatment. Let’s debunk some of the most common…
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Dive into the Chill
Dive into the Chill: The Surprising Benefits and Cautions of Cold Water Swimming For some, the idea of taking a plunge into icy waters may send shivers down the spine, but for cold water enthusiasts, it’s an exhilarating experience with a myriad of benefits. In…
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The importance of Vitamin D
It’s that time of year again when we should be thinking about whether we need to assist nature in protecting our body and sustaining our health against the exigencies of the winter. In this context it is important to note that over recent years the…
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