Chi Kung Movement meditation & mindfulness

Movement meditation & mindfulness The Elemental Chi Kung approach explores ways to create, harmony and balance within the body, and mind. A series of exercises incorporating gentle movements, meditation, mindfulness and breathing techniques are used to achieve optimum health.

Teacher: Thalbert Allen

Venue:
Ply Gallery
HTH Arts Centre,
Crouch End
London N8 9JJ

Time:
Every Monday 10am-11

£13 class for pre-booked 6-week term
£15 drop in classes

Maximum students: 15

fitness@pure-dynamic-osteopathy.co.uk