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Chi Kung – Monday 12th June
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Class: Chi Kung
Monday 12th June
Time: 10-11am
Teacher: Thalbert Allen
Location: Ply Gallery, HTH
Event description:
Movement meditation & mindfulness The Elemental Chi Kung approach explores ways to create, harmony and balance within the body, and mind. A series of exercises incorporating gentle movements, meditation, mindfulness and breathing techniques are used to achieve optimum health.